Cardio Mix
For Affinity employees only
Challenge your body - head to toe - with a combination of aerobic and strength and resistance. This is a great class for beginners and individuals that enjoy variety. Participants can expect a blend of hi/lo aerobics, intervals, step and kickboxing, as well as strength work mixed in. Fee.
For current information on dates/times, locations and class fees (if applicable), click here. Not all classes are available throughout the year. If you have questions, or if you wish to be placed on a waiting list for the next available class, call Affinity NurseDirect at 1-800-362-9900.
