Interval Cardio and Strength
For Affinity employees only
This class combines short timed intervals of resistance band, free band, free weight, stability ball and body weight resistance exercises with cardio moves that are sure to keep you interested and working. Designed for both men and women, these classes are both fun and effective. Fee.
For current information on dates/times, locations and class fees (if applicable), click here. Not all classes are available throughout the year. If you have questions, or if you wish to be placed on a waiting list for the next available class, call Affinity NurseDirect at 1-800-362-9900.
