HUGS® - You Count, Calories Don't Series
This non-diet lifestyle program, facilitated by a registered dietitian, focuses on helping men and women make positive lifestyle choices in the areas of healthy eating, fun physical activity, and positive self-esteem and body image. Course fee includes eight sessions, guidebook, workbook and post-program book. For the Oshkosh YMCA group, for an additional fee, a personal trainer arranges group exercise sessions with program participants twice a week for the duration of the program. Check with your insurance company, as some plans may provide full or partial reimbursement upon program completion.
For current information on dates/times, locations and class fees (if applicable), click here. Not all classes are available throughout the year. If you have questions, or if you wish to be placed on a waiting list for the next available class, call Affinity NurseDirect at 1-800-362-9900.
